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Foods For Reversing Aging

Foods For Reversing Aging by Deepak Chopra – Considering food as information, the healthiest foods are the ones that have Phytochemicals (chemicals that have light).  Phytochemicals are present in the following food groups:

  1. Flavonoids > contain antioxidants, anticarcenogenics, protects us from heart disease: ONIONS, BROCCOLI, GRAPES, APPLES, CHERRIES, CITRUS, BERRIES, TOMATOES
  2. Phenolic > contain antioxidants, anticarcenogenics: NUTS, BERRIES, CHERRIES, GREEN TEA
  3. Sulfites > contain anticarcenogenic, inhibit blood clotting: GARLIC, ONION, CHIVES (some people is allergic and also it neutralizes Vitamin B)
  4. Lycopenes > give red color to some foods, anticarcenogenic, protect cells from damaging effects of free radicals, help prevent the oxidation of cholesterol, thereby slowing the development of atherosclerosis: TOMATOES, PINK GRAPEFRUIT, WATERMELON, GUAVA
  5. Isocyanates > Inhibit tumor growth: BROCCOLI, CABBAGE, CAULIFLOWER
  6. Isoflavones > Block cancer, lower cholesterol:  SPLIT PEAS, ALFALFA
  7. Anticyanes > Antioxidants, lower cholesterol, stimulate immune system: CHERRY, BERRIES, GRAPES, CURRANTS
  8. Terpenoids > Antioxidants, antibacterial, prevent stomach cancer: PEPPERS, CINNAMON, HORSERADISH, ROSEMARY, THYME, TURMERIC (cucumerin: prevention of alzheimer)

These are highly colored foods like green, red, purple, orange, AND highly flavored foods like spices, which makes it easy to remember.

SIX FLAVORS: full range of intelligent nutrients

  • Sweet: builds tissues and calms nerves > FRUIT, GRAINS, MILK
  • Sour: cleanses tissues and increases mineral absorption > YOGURT, VINEGAR, FERMENTED FOODS
  • Salty: lubricates tissues, stimulate digestion > SEAWEED, FISH
  • Bitter: detoxifies and lightens tissues > DARK LEAFY GREENS, HIGHLY COLORED/FLAVORED
  • Pungent: stimulates digestion and metabolism > GARLIC, HORSERADISH, MUSTARD
  • Astringent: absorbs water, tightens tissues, dries fats > LEGUMES, RAW VEGETABLES AND FRUITS

 

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