You are continuously receiving information from your environment, not only through your five senses, but also through your auric field! You are able to perceive when someone is staring at you without seeing them, you can sense how somebody is feeling despite a facade, and you find some people to be energizing while others might be draining.
Your aura is an extension of you. It is the energy field that surrounds your body. Many ancient cultures believe that illness first starts because of a weakness in the aura. Maintaining your auric field cleansed, strong and complete, will bring optimal health and wellbeing to you!
As your aura interacts with your surroundings, it is good for it to be strong, so that it acts as a flexible boundary, as a protective shield, filtering out anything that could harm you, stress you, drain you, or get you sick. Also, when your aura is strong, you feel more you, more connected to your truth and your own wisdom.
Sandra Ingerman, Shamanic teacher, explains how in our culture, we are trained to contract ourselves, to behave, but in indigenous cultures, people have an incredible spiritual presence that we lack, just because we contract. Be ready to shine and inspire others to shine! Own your space and your auric field! Make it bright, beautiful and energized and see your life change!
8 Ways To Strengthen Your Auric Field and Closing Any Tears and Holes
1- MEDITATION: Whether you practice meditation on your own or in a group, in silence or with a guided meditation, you are in for a wonderful healing! Meditation is one of the most ancient and easiest ways to achieve health, relaxation, and happiness!
2- REIKI ATTUNEMENT: REIKI Attunements strengthen and expand the auric field. It is said that auras normally expand ten or twelve inches from the body, but after REIKI Attunements (Level I, Level II, and Master) it can expand up to nine feet. There is tremendous empowerment in learning how to heal yourself! Your inner knowing, intuition and inner strength will dramatically increase.
3- FITNESS AND HEALTHY HABITS: Stay away from improper diet, alcohol, drugs and tobacco. Exercising in a park, hiking enjoying the fresh air, practicing breathing exercises under the sun, connecting with the elements such as in stepping on grass barefoot… these are wonderful ways to strengthen your energy field! Martial Arts are also a path towards empowerment. Thanks to Martial Arts I could pursue my Healing Arts and Spiritual path without feeling ungrounded. It certainly gave me strong roots!
4- SOUND HEALING: Sound Healing and Mantras dissolve negativity and clean your energetic field. They also help expand your aura and your Spiritual presence. Sound and music are often used by native tribes for Shamanic practices.
5- HEALING CRYSTALS AND ESSENTIAL OILS: This is a beautiful and enjoyable way to strengthen your aura. You can burn some essential oil, a good one would be Vetiver, while you hold one or more Healing Crystals in your hands. Some excellent Crystals to work with are Black Tourmaline and Labradorite. The effects from 20 minutes of this work may last for over 10 hours! You can also have the Crystals in your purse or wear them as jewelry. The same occurs with the essential oil, it can be your new perfume!
6- YOUR ENVIRONMENT: Your friends, the things you have in your room, your office, your car, have their own energy field that influences yours and viceversa. Look for positive uplifting friends that help you feel energized. Remove any extra electrical objects from your bedroom and minimize your exposure to man-made radiation.
7- SALT AND WATER: Water and salt are two of the most powerful cleansers! You can remove toxins and negativity with a Yogic cleansing bath. Just add a little under a lb. of baking soda and a cup of salt to your bath water. Other options are swimming in the ocean, or taking a cold shower using sea salt as a body scrub.
8- INTENTION: Intention is key in accomplishing anything. Set your intention of strengthening your aura before using any of the above tools. Also, when you wake up, go to bed, and several times during the day, intend for your aura to be perfect and complete all around you. Above your head and below your feet and imagine a golden layer of energy all around it, that can only let love and positive things come to you and out from you.
Expect Miracles! Many Blessings and Namaste!
Victoria Vives Khuong